Vannmelon og kokte egg
Nutritional Overview
Måltidet består av vannmelonbiter og tre kokte egg. Estimerte verdier basert på synlige ingredienser. Ingen manglende verdier ble oppdaget, derfor er ingen satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vannmelon og kokte egg contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vannmelon og kokte egg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Vannmelon og kokte egg provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Vannmelon og kokte egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vannmelon og kokte egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt egg contributes 240 calories (75% of total calories).
• Protein sources: kokt egg provide essential amino acids for muscle health.
• Energy sources: vannmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vannmelon
250gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
kokt egg
150gr
Protein: 18g
| Carbs: 4g
| Fat: 15g
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