Vanille Skyr
Nutritional Overview
Ein Becher Vanille-Skyr nach isländischer Art. Sichtbar ist nur das verpackte Milchprodukt; Nährwerte und Menge wurden anhand eines typischen 150-gr-Bechers geschätzt. Fehlende, nicht sichtbare Detailwerte wurden mit 0 behandelt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Vanille Skyr provides moderate energy and can fit well into most balanced meal plans.
• Vanille Skyr offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vanille Skyr provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanille Skyr contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vanille Skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr Vanille contributes 160 calories (100% of total calories).
• Protein sources: Skyr Vanille provide essential amino acids for muscle health.
• Energy sources: Skyr Vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr Vanille
150gr
Protein: 15g
| Carbs: 13g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!