Vanille proteïnewafel
Nutritional Overview
Blauwe verpakking van een vanille proteïnewafel, geschat op basis van zichtbaar etiket met 10g proteïne en 40g totaalgewicht. Niet alle voedingswaarden waren volledig leesbaar, daarom zijn enkele waarden geschat en ontbrekende details op 0 gezet indien onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vanille proteïnewafel provides moderate energy and can fit well into most balanced meal plans.
• Vanille proteïnewafel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vanille proteïnewafel provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanille proteïnewafel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vanille proteïnewafel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteïnewafel contributes 180 calories (100% of total calories).
• Protein sources: proteïnewafel provide essential amino acids for muscle health.
• Energy sources: proteïnewafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteïnewafel
40gr
Protein: 10g
| Carbs: 18g
| Fat: 8g
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