Vanille Mousse mit Beeren
Nutritional Overview
Dieses Dessert besteht aus einem Becher Ehrmann High Protein Vanille Mousse, garniert mit gefrorenen Himbeeren und Pistazien. Nährwerte der Toppings wurden geschätzt. Einige Werte wurden angenähert oder fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Vanille Mousse mit Beeren provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanille Mousse mit Beeren provides 22g of protein, supporting muscle growth, repair, and satiety.
• Vanille Mousse mit Beeren provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanille Mousse mit Beeren contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vanille Mousse mit Beeren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanille Mousse (Ehrmann High Protein) contributes 150 calories (65% of total calories).
• Protein sources: Vanille Mousse (Ehrmann High Protein) provide essential amino acids for muscle health.
• Energy sources: Vanille Mousse (Ehrmann High Protein), Himbeeren (gefroren) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanille Mousse (Ehrmann High Protein)
200gr
Protein: 20g
| Carbs: 10g
| Fat: 4g
Himbeeren (gefroren)
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pistazien
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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