Vanille kwark reep
Nutritional Overview
Deze vanille kwark reep bevat ongeveer 180 kcal, met 10g eiwit, 18g koolhydraten en 7g vet. Sommige waarden zijn geschat vanwege beperkte zichtbaarheid van het etiket.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Vanille kwark reep provides moderate energy and can fit well into most balanced meal plans.
• Vanille kwark reep offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vanille kwark reep provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanille kwark reep contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vanille kwark reep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocoladecoating contributes 90 calories (60% of total calories).
• Protein sources: melkeiwit provide essential amino acids for muscle health.
• Energy sources: chocoladecoating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkeiwit
25gr
Protein: 10g
| Carbs: 1g
| Fat: 0g
chocoladecoating
20gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
zoetstoffen
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
plantaardige olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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