Vanilla Yogurt with Cereal
Nutritional Overview
A 400g serving of vanilla-flavored yogurt combined with cereal flakes provides moderate protein and carbohydrates, low fats, and a noticeable sugar content typical of flavored dairy products.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Vanilla Yogurt with Cereal provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Yogurt with Cereal offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Vanilla Yogurt with Cereal is an excellent energy source for active individuals and athletes.
• Vanilla Yogurt with Cereal contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vanilla Yogurt with Cereal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Yogurt contributes 180 calories (64% of total calories).
• Protein sources: Vanilla Yogurt, Cereal Flakes provide essential amino acids for muscle health.
• Energy sources: Vanilla Yogurt, Cereal Flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla Yogurt
300gr
Protein: 9g
| Carbs: 24g
| Fat: 3g
Cereal Flakes
100gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
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