Vanilla Shake
Nutritional Overview
This is a vanilla-flavored meal replacement shake from the Optifast program. It is high in protein (20g per serve), contains 27 vitamins and minerals, and is designed for very low-calorie diets. Some ingredient calorie values are estimated or unavailable and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Vanilla Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilla Shake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Vanilla Shake provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Shake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vanilla Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk protein contributes 80 calories (40% of total calories).
Detailed Ingredient Breakdown
Milk protein
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilla flavoring
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamins and minerals
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oils
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thickener
Protein: 0g
| Carbs: 0g
| Fat: 0g
Emulsifier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweetener
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water (if prepared)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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