Vanilla Shake
Nutritional Overview
This is a high-protein vanilla-flavored meal replacement shake from the Optifast program. It provides complete nutrition with 27 vitamins and minerals. Some ingredient calorie values are estimated or unknown and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Vanilla Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilla Shake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Vanilla Shake provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Shake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vanilla Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk protein contributes 80 calories (40% of total calories).
Detailed Ingredient Breakdown
Milk protein
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilla flavoring
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamins and minerals
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carbohydrates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fats
Protein: 0g
| Carbs: 0g
| Fat: 0g
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