Vanilla quark with muesli
Nutritional Overview
This meal features creamy vanilla quark served with muesli and dried fruits, offering a good balance of protein and carbs with moderate sugar and fat for a nutritious start.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla quark with muesli contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Vanilla quark with muesli offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Vanilla quark with muesli is an excellent energy source for active individuals and athletes.
• Vanilla quark with muesli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vanilla quark with muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 180 calories (55% of total calories).
• Protein sources: Vanilla quark, Muesli provide essential amino acids for muscle health.
• Energy sources: Vanilla quark, Muesli, Dried fruit pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla quark
150gr
Protein: 13g
| Carbs: 10g
| Fat: 3g
Muesli
50gr
Protein: 4g
| Carbs: 36g
| Fat: 3g
Dried fruit pieces
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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