Vanilla Pudding with Figs
Nutritional Overview
A bowl of vanilla protein pudding topped with coconut yogurt and fresh figs. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of exact product data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Vanilla Pudding with Figs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilla Pudding with Figs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Vanilla Pudding with Figs is an excellent energy source for active individuals and athletes.
• Vanilla Pudding with Figs contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vanilla Pudding with Figs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla protein pudding contributes 150 calories (54% of total calories).
• Protein sources: Vanilla protein pudding, Fresh figs provide essential amino acids for muscle health.
• Energy sources: Vanilla protein pudding, Coconut yogurt, Fresh figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla protein pudding
100gr
Protein: 15g
| Carbs: 10g
| Fat: 3g
Coconut yogurt
50gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
Fresh figs
120gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
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