Vanilla Protein Shake
Nutritional Overview
This is a high-protein vanilla cream meal replacement shake mix. Each serving contains 180 calories, 12g protein, 19g carbs, 6g fat, and 1g sugar. Some ingredient values are estimated based on typical composition due to limited label visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vanilla Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Protein Shake offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vanilla Protein Shake provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Protein Shake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vanilla Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein concentrate contributes 96 calories (53% of total calories).
• Protein sources: Whey protein concentrate provide essential amino acids for muscle health.
• Energy sources: Maltodextrin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein concentrate
30gr
Protein: 12g
| Carbs: 3g
| Fat: 2g
Maltodextrin
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Sunflower oil powder
5gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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