Vanilla Protein Shake
Nutritional Overview
This is a vanilla-flavored high-protein meal replacement shake from the Optifast program. Each 53g serving provides 200 calories, 20g protein, 18g carbs, and 6g fat. Some ingredient values are estimated due to limited packaging details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Vanilla Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilla Protein Shake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Vanilla Protein Shake provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Protein Shake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vanilla Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 80 calories (40% of total calories).
• Protein sources: Whey protein provide essential amino acids for muscle health.
• Energy sources: Maltodextrin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Vanilla flavoring
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maltodextrin
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Vegetable oil powder
6gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Vitamins and minerals blend
9gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweeteners
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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