Vanilla Protein Drink
Nutritional Overview
This is a vanilla-flavored high protein drink containing 35g of protein per 332ml bottle. Estimated values based on visible labeling and typical ingredients. Some values are approximated due to missing detailed nutritional info.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Vanilla Protein Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilla Protein Drink provides 35g of protein, supporting muscle growth, repair, and satiety.
• Vanilla Protein Drink provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Protein Drink contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vanilla Protein Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk protein contributes 140 calories (56% of total calories).
• Protein sources: Milk protein provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk protein
100gr
Protein: 30g
| Carbs: 2g
| Fat: 2g
Vanilla flavoring
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Cream
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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