Vanilla Protein Bar
Nutritional Overview
This is a vanilla-flavored protein bar from Decathlon containing 10g of milk protein per 40g bar. Estimated values based on visible packaging. Some ingredient values are approximated due to lack of full nutritional label.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vanilla Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Protein Bar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vanilla Protein Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Protein Bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vanilla Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oils contributes 45 calories (25% of total calories).
• Protein sources: Milk protein provide essential amino acids for muscle health.
• Energy sources: Sugar, Binding agents supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk protein
15gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Vanilla flavoring
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Cocoa
4gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Vegetable oils
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Binding agents
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Soy crisps
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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