Vanilla Greek Yogurt
Nutritional Overview
Low fat vanilla greek yogurt with chocolate flakes. Estimated from visible package label showing 175 gr yogurt and 20 gr chocolate flakes. Some nutrition values were estimated from product type because full label details were not visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Vanilla Greek Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Greek Yogurt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vanilla Greek Yogurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Greek Yogurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vanilla Greek Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 125 calories (76% of total calories).
• Protein sources: greek yogurt provide essential amino acids for muscle health.
• Energy sources: greek yogurt, chocolate flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
175gr
Protein: 15g
| Carbs: 12g
| Fat: 4g
chocolate flakes
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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