Vanilla Bean Protein Shake
Nutritional Overview
This is a vanilla bean plant-based protein shake. All visible nutrition facts are included, but some ingredient values are estimated due to missing details. The shake is high in protein, moderate in carbs and fats, and low in sugar. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vanilla Bean Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilla Bean Protein Shake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Vanilla Bean Protein Shake provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Bean Protein Shake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vanilla Bean Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plant Protein Blend contributes 80 calories (44% of total calories).
• Protein sources: Plant Protein Blend provide essential amino acids for muscle health.
• Energy sources: Natural Flavors & Thickeners supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plant Protein Blend
30gr
Protein: 20g
| Carbs: 2g
| Fat: 2g
Almond Milk
100gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Cane Sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sunflower Oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Natural Flavors & Thickeners
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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