Vanilla Bean Protein Drink
Nutritional Overview
This is a vanilla bean plant-based protein drink. The main nutrients are from a plant protein blend, coconut milk, and cane sugar. Some ingredient values are estimated or set to 0 due to missing data. The drink is relatively high in protein and moderate in carbs and fats, with a health score of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vanilla Bean Protein Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilla Bean Protein Drink provides 20g of protein, supporting muscle growth, repair, and satiety.
• Vanilla Bean Protein Drink provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Bean Protein Drink contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vanilla Bean Protein Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plant protein blend contributes 80 calories (44% of total calories).
• Protein sources: Plant protein blend provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Plant protein blend
40gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Coconut milk
60gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
Cane sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Natural flavors & vitamins
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilla bean
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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