Vaniljyoghurt med nötter
Nutritional Overview
Ser ut som vaniljyoghurt i huvudfacket med några små chokladkulor i sidofacket. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Vaniljyoghurt med nötter provides moderate energy and can fit well into most balanced meal plans.
• Vaniljyoghurt med nötter offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vaniljyoghurt med nötter provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vaniljyoghurt med nötter contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vaniljyoghurt med nötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaniljyoghurt contributes 210 calories (73% of total calories).
• Protein sources: vaniljyoghurt provide essential amino acids for muscle health.
• Energy sources: vaniljyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vaniljyoghurt
180gr
Protein: 8g
| Carbs: 24g
| Fat: 8g
vit chokladboll
12gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
chokladboll
8gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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