Vaniljkvarg med nötter och honung
Nutritional Overview
Skål med 450 gram vaniljkvarg från Arla, toppad med en näve nötter och lite honung. Näringsvärdena är uppskattade utifrån angivna mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vaniljkvarg med nötter och honung contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vaniljkvarg med nötter och honung provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Vaniljkvarg med nötter och honung is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vaniljkvarg med nötter och honung provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vaniljkvarg med nötter och honung is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaniljkvarg contributes 295 calories (60% of total calories).
• Protein sources: vaniljkvarg, nötter provide essential amino acids for muscle health.
• Energy sources: vaniljkvarg, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vaniljkvarg
450gr
Protein: 50g
| Carbs: 22g
| Fat: 2g
nötter
25gr
Protein: 5g
| Carbs: 5g
| Fat: 13g
honung
12gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!