Vaniljkvarg med müsli & hallon
Nutritional Overview
En skål med vaniljkvarg utan socker toppad med müsli och färska hallon. Rik på protein och med låg sockerhalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Vaniljkvarg med müsli & hallon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vaniljkvarg med müsli & hallon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Vaniljkvarg med müsli & hallon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vaniljkvarg med müsli & hallon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Vaniljkvarg med müsli & hallon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljkvarg utan socker contributes 120 calories (45% of total calories).
• Protein sources: Vaniljkvarg utan socker, Müsli provide essential amino acids for muscle health.
• Energy sources: Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljkvarg utan socker
150gr
Protein: 12g
| Carbs: 5g
| Fat: 2g
Müsli
40gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
Hallon
50gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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