Vaniljkvarg med müsli
Nutritional Overview
En skål med lindahls vaniljkvarg toppad med bärmüsli. Näringsvärden är uppskattade utifrån synliga ingredienser och portionsstorlek. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Vaniljkvarg med müsli provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vaniljkvarg med müsli provides 21g of protein, supporting muscle growth, repair, and satiety.
• Vaniljkvarg med müsli provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Vaniljkvarg med müsli contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vaniljkvarg med müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bärmüsli contributes 128 calories (52% of total calories).
• Protein sources: vaniljkvarg, bärmüsli provide essential amino acids for muscle health.
• Energy sources: vaniljkvarg, bärmüsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vaniljkvarg
150gr
Protein: 18g
| Carbs: 12g
| Fat: 1g
bärmüsli
35gr
Protein: 3g
| Carbs: 12g
| Fat: 8g
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