Vaniljkvarg med hallon och kokos
Nutritional Overview
A light and protein-rich snack combining creamy vanilla quark, fresh raspberries, and a touch of coconut for healthy fats and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Vaniljkvarg med hallon och kokos provides moderate energy and can fit well into most balanced meal plans.
• Vaniljkvarg med hallon och kokos offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vaniljkvarg med hallon och kokos provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Vaniljkvarg med hallon och kokos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vaniljkvarg med hallon och kokos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljkvarg contributes 114 calories (58% of total calories).
• Protein sources: Vaniljkvarg provide essential amino acids for muscle health.
• Energy sources: Vaniljkvarg, Hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljkvarg
200gr
Protein: 10g
| Carbs: 9g
| Fat: 2g
Hallon
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Kokos
10gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!