Vaniljkvarg med ägg
Nutritional Overview
A protein-rich snack combining creamy vanilla quark with a whole egg, moderate in carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Vaniljkvarg med ägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vaniljkvarg med ägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Vaniljkvarg med ägg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Vaniljkvarg med ägg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vaniljkvarg med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljkvarg contributes 118 calories (63% of total calories).
• Protein sources: Vaniljkvarg, Ägg provide essential amino acids for muscle health.
• Energy sources: Vaniljkvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljkvarg
150gr
Protein: 14g
| Carbs: 10g
| Fat: 2g
Ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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