Vaniljkvarg med chokladflingor
Nutritional Overview
En skål med 400 gram vaniljkvarg från Arla och 40 gram chokladflingor. Uppskattat näringsinnehåll: 460 kalorier, 38 g protein, 38 g kolhydrater, 13 g fett och 21 g socker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vaniljkvarg med chokladflingor contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vaniljkvarg med chokladflingor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Vaniljkvarg med chokladflingor is an excellent energy source for active individuals and athletes.
• Vaniljkvarg med chokladflingor contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vaniljkvarg med chokladflingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljkvarg Arla contributes 240 calories (52% of total calories).
• Protein sources: Vaniljkvarg Arla, Chokladflingor provide essential amino acids for muscle health.
• Energy sources: Vaniljkvarg Arla, Chokladflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljkvarg Arla
400gr
Protein: 32g
| Carbs: 18g
| Fat: 6g
Chokladflingor
40gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
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