Vaniljkvarg med bär och valnötter
Nutritional Overview
A nutritious snack of creamy vanilla quark with berries and crunchy walnuts, providing a good balance of protein, healthy fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Vaniljkvarg med bär och valnötter provides moderate energy and can fit well into most balanced meal plans.
• Vaniljkvarg med bär och valnötter offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vaniljkvarg med bär och valnötter provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Vaniljkvarg med bär och valnötter contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vaniljkvarg med bär och valnötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljkvarg med bär contributes 110 calories (79% of total calories).
• Protein sources: Vaniljkvarg med bär provide essential amino acids for muscle health.
• Energy sources: Vaniljkvarg med bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljkvarg med bär
150gr
Protein: 9g
| Carbs: 10g
| Fat: 1g
Valnötter
4gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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