Vaniljkvarg med bär och chia
Nutritional Overview
A healthy snack of vanilla quark with frozen berries, chia seeds, and walnuts providing good protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vaniljkvarg med bär och chia provides moderate energy and can fit well into most balanced meal plans.
• Vaniljkvarg med bär och chia offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vaniljkvarg med bär och chia provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Vaniljkvarg med bär och chia contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vaniljkvarg med bär och chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljkvarg contributes 120 calories (67% of total calories).
• Protein sources: Vaniljkvarg provide essential amino acids for muscle health.
• Energy sources: Vaniljkvarg, Frysta bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljkvarg
200gr
Protein: 12g
| Carbs: 12g
| Fat: 1g
Frysta bär
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Chiafrön
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Valnötter
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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