Vaniljkvarg med bär & frön
Nutritional Overview
En skål med vaniljkvarg toppad med körsbärssylt, blåbär och en fröblandning. Näringsvärden baseras på synliga ingredienser och uppskattade mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vaniljkvarg med bär & frön contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Vaniljkvarg med bär & frön offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Vaniljkvarg med bär & frön is an excellent energy source for active individuals and athletes.
• Vaniljkvarg med bär & frön contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vaniljkvarg med bär & frön provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljkvarg contributes 150 calories (48% of total calories).
• Protein sources: Vaniljkvarg, Fröblandning (solros, pumpa) provide essential amino acids for muscle health.
• Energy sources: Vaniljkvarg, Körsbärssylt, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljkvarg
150gr
Protein: 15g
| Carbs: 10g
| Fat: 4g
Körsbärssylt
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Fröblandning (solros, pumpa)
15gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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