Vaniljkvarg från Arla med extra protein
Nutritional Overview
Denna måltid innehåller 440 gram vaniljkvarg och 29 gram vassleproteinisolat för totalt 57 gram protein, låg fetthalt och måttlig mängd socker, med sammanlagt 360 kalorier.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vaniljkvarg från Arla med extra protein contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vaniljkvarg från Arla med extra protein provides 57g of protein, supporting muscle growth, repair, and satiety.
• Vaniljkvarg från Arla med extra protein provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Vaniljkvarg från Arla med extra protein contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Vaniljkvarg från Arla med extra protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaniljkvarg contributes 264 calories (73% of total calories).
• Protein sources: vaniljkvarg, vassleproteinisolat provide essential amino acids for muscle health.
• Energy sources: vaniljkvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vaniljkvarg
440gr
Protein: 27g
| Carbs: 22g
| Fat: 8g
vassleproteinisolat
29gr
Protein: 30g
| Carbs: 1g
| Fat: 0g
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