Vanilj kvarg med granola & jordgubbar
Nutritional Overview
En näringsrik skål med proteinrik vaniljkvarg, kolhydratrik granola och färska jordgubbar, balanserad med låg fetthalt och naturliga sockerarter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilj kvarg med granola & jordgubbar contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vanilj kvarg med granola & jordgubbar provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Vanilj kvarg med granola & jordgubbar is an excellent energy source for active individuals and athletes.
• Vanilj kvarg med granola & jordgubbar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Vanilj kvarg med granola & jordgubbar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilj kvarg contributes 150 calories (45% of total calories).
• Protein sources: Vanilj kvarg, Granola provide essential amino acids for muscle health.
• Energy sources: Vanilj kvarg, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilj kvarg
150gr
Protein: 18g
| Carbs: 8g
| Fat: 1g
Granola
40gr
Protein: 4g
| Carbs: 25g
| Fat: 6g
Jordgubbar
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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