Vanilj kvarg, Arla
Nutritional Overview
En stor portion vanilj kvarg från Arla med högt proteininnehåll, måttlig mängd kolhydrater och socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilj kvarg, Arla contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vanilj kvarg, Arla provides 39g of protein, supporting muscle growth, repair, and satiety.
• Vanilj kvarg, Arla provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilj kvarg, Arla contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vanilj kvarg, Arla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilj kvarg, Arla contributes 315 calories (100% of total calories).
Detailed Ingredient Breakdown
vanilj kvarg, Arla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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