Vaffel med brunost og smør
Nutritional Overview
Dette er en norsk vaffel med smør og brunost. Alle ingredienser er synlige og mengdene er estimert. Noen verdier kan være unøyaktige, og ukjente verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vaffel med brunost og smør contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Vaffel med brunost og smør offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Vaffel med brunost og smør is an excellent energy source for active individuals and athletes.
• High in fats (19g), Vaffel med brunost og smør provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Vaffel med brunost og smør with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaffel contributes 210 calories (57% of total calories).
• Protein sources: Vaffel, Brunost provide essential amino acids for muscle health.
• Energy sources: Vaffel, Brunost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaffel
70gr
Protein: 5g
| Carbs: 30g
| Fat: 7g
Brunost
30gr
Protein: 3g
| Carbs: 7g
| Fat: 7g
Smør
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!