Vafe cu fructe și brânză
Nutritional Overview
Două vafe cu cacao acoperite cu brânză de vaci, căpșuni și zmeură. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vafe cu fructe și brânză contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Vafe cu fructe și brânză offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vafe cu fructe și brânză provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Vafe cu fructe și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vafe cu fructe și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vafe cu cacao contributes 180 calories (55% of total calories).
• Protein sources: Vafe cu cacao, Brânză de vaci provide essential amino acids for muscle health.
• Energy sources: Căpșuni, Zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vafe cu cacao
100gr
Protein: 6g
| Carbs: 5g
| Fat: 10g
Brânză de vaci
60gr
Protein: 9g
| Carbs: 3g
| Fat: 4g
Căpșuni
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Zmeură
40gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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