Vafă simplă
Nutritional Overview
Aceasta este o vafă simplă, estimată pe baza ingredientelor clasice: făină, lapte, ou și zahăr. Valorile nutriționale sunt aproximative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Pentru ingrediente necunoscute, valorile sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vafă simplă contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vafă simplă provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Vafă simplă is an excellent energy source for active individuals and athletes.
• Vafă simplă contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vafă simplă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudra proteică contributes 120 calories (35% of total calories).
• Protein sources: pudra proteică, ou intreb, faina ovaz provide essential amino acids for muscle health.
• Energy sources: banane, faina ovaz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
85gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
pudra proteică
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
ou intreb
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
faina ovaz
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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