Uvas, presunto e queijo
Nutritional Overview
O prato contém uvas roxas, presunto e queijo prato. Os valores nutricionais são estimados e podem variar. Açúcar refere-se principalmente ao das uvas. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Uvas, presunto e queijo provides moderate energy and can fit well into most balanced meal plans.
• Uvas, presunto e queijo offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Uvas, presunto e queijo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Uvas, presunto e queijo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Uvas, presunto e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo prato contributes 80 calories (38% of total calories).
• Protein sources: Presunto, Queijo prato provide essential amino acids for muscle health.
• Energy sources: Uvas roxas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Uvas roxas
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Presunto
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Queijo prato
30gr
Protein: 7g
| Carbs: 3g
| Fat: 5g
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