Uvas con yogur y miel
Nutritional Overview
Vaso pequeño con uvas rojas frescas, un poco de yogur natural y un chorrito de miel. Valores estimados, grasas y proteínas bajas, azúcares principalmente de la fruta y la miel. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Uvas con yogur y miel provides moderate energy and can fit well into most balanced meal plans.
• Uvas con yogur y miel offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Uvas con yogur y miel provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Uvas con yogur y miel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Uvas con yogur y miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso cotage contributes 98 calories (58% of total calories).
• Protein sources: Queso cotage provide essential amino acids for muscle health.
• Energy sources: uvas rojas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uvas rojas
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
miel
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Queso cotage
113gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
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