żurek z kiełbasą i ziemniakami
Nutritional Overview
To tradycyjny polski żurek z kiełbasą, ziemniakami, zakwasem, cebulą, czosnkiem, wodą, przyprawami i śmietaną. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• żurek z kiełbasą i ziemniakami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• żurek z kiełbasą i ziemniakami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), żurek z kiełbasą i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (16g), żurek z kiełbasą i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing żurek z kiełbasą i ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 160 calories (47% of total calories).
• Protein sources: kiełbasa provide essential amino acids for muscle health.
• Energy sources: ziemniaki, zakwas żur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiełbasa
60gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
ziemniaki
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
zakwas żur
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
czosnek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
woda
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
śmietana
20gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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