żurek z kiełbasą i ziemniakami
Nutritional Overview
To tradycyjny polski żurek z kiełbasą i ziemniakami. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0 zgodnie z wytycznymi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• żurek z kiełbasą i ziemniakami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• żurek z kiełbasą i ziemniakami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• żurek z kiełbasą i ziemniakami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), żurek z kiełbasą i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing żurek z kiełbasą i ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 180 calories (56% of total calories).
• Protein sources: kiełbasa provide essential amino acids for muscle health.
• Energy sources: ziemniaki, zakwas żurkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiełbasa
60gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
ziemniaki
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
bulion
250gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
zakwas żurkowy
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
czosnek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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