żurek z kiełbasą
Nutritional Overview
To tradycyjny polski żurek z kiełbasą, ziemniakami, jajkiem, zakwasem, czosnkiem, cebulą i przyprawami. Wartości odżywcze są szacunkowe, niektóre składniki mogą mieć niepełne dane (wartości ustawione na 0 tam, gdzie brak informacji).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• żurek z kiełbasą contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• żurek z kiełbasą offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), żurek z kiełbasą is an excellent energy source for active individuals and athletes.
• High in fats (15g), żurek z kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing żurek z kiełbasą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 120 calories (38% of total calories).
• Protein sources: kiełbasa, jajko provide essential amino acids for muscle health.
• Energy sources: ziemniaki, zakwas żur, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiełbasa
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
ziemniaki
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
zakwas żur
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
jajko
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
przyprawy i zioła
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
czosnek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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