Żurek z jajkiem i kiełbasą
Nutritional Overview
Na zdjęciu widać żurek z kawałkiem kiełbasy, jajkiem gotowanym i ziemniakami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Żurek z jajkiem i kiełbasą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Żurek z jajkiem i kiełbasą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Żurek z jajkiem i kiełbasą provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Żurek z jajkiem i kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Żurek z jajkiem i kiełbasą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 200 calories (29% of total calories).
• Protein sources: kiełbasa, jajko gotowane, żurek provide essential amino acids for muscle health.
• Energy sources: ziemniaki, żurek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiełbasa
60gr
Protein: 8g
| Carbs: 1g
| Fat: 14g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ziemniaki
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
żurek
220gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
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