żurek z jajkiem
Nutritional Overview
To tradycyjny polski żurek z jajkiem, ziemniakami, śmietaną, czosnkiem i przyprawami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, żurek z jajkiem provides moderate energy and can fit well into most balanced meal plans.
• żurek z jajkiem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• żurek z jajkiem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• żurek z jajkiem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. żurek z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 70 calories (27% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: zakwas żytni, ziemniaki, chleb żytni (na talerzu obok) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zakwas żytni
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ziemniaki
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
śmietana
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
przyprawy i zioła
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
czosnek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chleb żytni (na talerzu obok)
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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