Uovo e ceci
Nutritional Overview
Il piatto contiene ceci e un uovo sodo. I valori nutrizionali sono stimati e potrebbero variare leggermente. Nessun ingrediente visibile è stato omesso.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Uovo e ceci provides moderate energy and can fit well into most balanced meal plans.
• Uovo e ceci offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Uovo e ceci provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Uovo e ceci contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Uovo e ceci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ceci contributes 160 calories (70% of total calories).
Detailed Ingredient Breakdown
Ceci
Protein: 0g
| Carbs: 0g
| Fat: 0g
Uovo sodo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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