Uovo con Tonno e Piselli
Nutritional Overview
Un pasto bilanciato con uova, tonno e piselli che offre un buon apporto proteico, moderati carboidrati e grassi, ideale per una dieta sana e nutriente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Uovo con Tonno e Piselli contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Uovo con Tonno e Piselli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Uovo con Tonno e Piselli provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Uovo con Tonno e Piselli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Uovo con Tonno e Piselli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonno in scatola contributes 132 calories (43% of total calories).
• Protein sources: Uovo, Tonno in scatola, Piselli provide essential amino acids for muscle health.
• Energy sources: Piselli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Uovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tonno in scatola
100gr
Protein: 28g
| Carbs: 0g
| Fat: 2g
Piselli
100gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
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