Nutritional Overview
Piatto composto da uova strapazzate, insalata verde con condimento leggero e una fetta di pane integrale. I valori sono stimati e potrebbero variare. Alcuni valori sono approssimati per ingredienti visibili.
Health Insights & Benefits
• Uova strapazzate, insalata e pane contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Uova strapazzate, insalata e pane offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Uova strapazzate, insalata e pane is an excellent energy source for active individuals and athletes.
• Uova strapazzate, insalata e pane contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Uova strapazzate, insalata e pane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane integrale contributes 170 calories (50% of total calories).
