Uova strapazzate e spinaci
Nutritional Overview
Piatto composto da uova strapazzate, spinaci cotti e una porzione di pane tipo baguette. I valori sono stimati e alcuni ingredienti potrebbero avere calorie mancanti o non visibili.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Uova strapazzate e spinaci contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Uova strapazzate e spinaci provides 20g of protein, supporting muscle growth, repair, and satiety.
• Uova strapazzate e spinaci provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Uova strapazzate e spinaci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Uova strapazzate e spinaci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Uova strapazzate contributes 200 calories (59% of total calories).
Detailed Ingredient Breakdown
Uova strapazzate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinaci cotti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pane baguette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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