Uova sode e fagiolini
Nutritional Overview
Pasto semplice con uova sode e fagiolini lessati. Valori stimati dall'immagine; non sono visibili condimenti, quindi eventuali ingredienti mancanti sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 249 calories, Uova sode e fagiolini provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Uova sode e fagiolini provides 28g of protein, supporting muscle growth, repair, and satiety.
• Uova sode e fagiolini provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Uova sode e fagiolini provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Uova sode e fagiolini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova sode contributes 216 calories (87% of total calories).
• Protein sources: uova sode, fagiolini provide essential amino acids for muscle health.
• Energy sources: fagiolini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova sode
150gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
fagiolini
100gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
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