Uova sode con pane proteico
Nutritional Overview
Una combinazione proteica di uova sode e pane ricco di proteine, con moderati carboidrati e grassi, ideale per un pasto bilanciato.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Uova sode con pane proteico contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Uova sode con pane proteico provides 30g of protein, supporting muscle growth, repair, and satiety.
• Uova sode con pane proteico provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Uova sode con pane proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Uova sode con pane proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane proteico contributes 195 calories (56% of total calories).
• Protein sources: Uova sode, Pane proteico provide essential amino acids for muscle health.
• Energy sources: Pane proteico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Uova sode
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Pane proteico
60gr
Protein: 17g
| Carbs: 19g
| Fat: 7g
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