Uova nel latte
Nutritional Overview
Piatto stimato come uova cotte nel latte. Valori basati sugli ingredienti visibili: 2 uova e latte intero. Nessun altro ingrediente chiaramente visibile; eventuali sale, burro o olio non identificabili sono impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Uova nel latte provides moderate energy and can fit well into most balanced meal plans.
• Uova nel latte offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Uova nel latte provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Uova nel latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Uova nel latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: latte intero contributes 142 calories (50% of total calories).
• Protein sources: uovo, uovo, latte intero provide essential amino acids for muscle health.
• Energy sources: latte intero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uovo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
uovo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
latte intero
290gr
Protein: 5g
| Carbs: 13g
| Fat: 7g
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