Uova e yogurt con chia
Nutritional Overview
Pasto composto da uova sode e yogurt bianco con semi di chia. Valori stimati dall'immagine; ingredienti non chiaramente visibili o quantità precise sono state approssimate e i valori mancanti impostati a 0 se non determinabili.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Uova e yogurt con chia contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Uova e yogurt con chia provides 22g of protein, supporting muscle growth, repair, and satiety.
• Uova e yogurt con chia provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Uova e yogurt con chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Uova e yogurt con chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova sode contributes 156 calories (46% of total calories).
• Protein sources: uova sode, yogurt bianco provide essential amino acids for muscle health.
• Energy sources: yogurt bianco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova sode
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
yogurt bianco
180gr
Protein: 8g
| Carbs: 11g
| Fat: 8g
semi di chia
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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