Uova e spinaci
Nutritional Overview
Ciotola con uova sode e spinaci cotti. Valori stimati dall'immagine; eventuali ingredienti non visibili o condimenti assenti sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Uova e spinaci contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Uova e spinaci provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Uova e spinaci is an excellent energy source for active individuals and athletes.
• Uova e spinaci contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Uova e spinaci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova sode contributes 156 calories (48% of total calories).
• Protein sources: uova sode, spinaci cotti, pane provide essential amino acids for muscle health.
• Energy sources: pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova sode
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
spinaci cotti
120gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
pane
50gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!