Uova e fagiolini
Nutritional Overview
Il pasto contiene uova sode e fagiolini verdi. I valori nutrizionali sono stimati e potrebbero variare leggermente. Nessun ingrediente con valori nutrizionali sconosciuti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Uova e fagiolini provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Uova e fagiolini provides 38g of protein, supporting muscle growth, repair, and satiety.
• Uova e fagiolini provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Uova e fagiolini contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Uova e fagiolini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Uova sode contributes 238 calories (90% of total calories).
• Protein sources: Uova sode provide essential amino acids for muscle health.
• Energy sources: Fagiolini verdi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Uova sode
170gr
Protein: 36g
| Carbs: 3g
| Fat: 5g
Fagiolini verdi
100gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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